The season for blueberries offers the opportunity to add variety to your meat dishes. Try this recipe in your kitchen. This recipe is great for those individuals with blueberries listed in their personalized Metabolic Balance plan.
Savory Blueberry Balsamic Sauce
Ingredients:
2 Tablespoons Ghee
2 Tablespoons Olive oil
1/4 cup minced shallots
2 teaspoons minced garlic
2 Tablespoons minced fresh rosemary
1/2 cup balsamic vinegar
2 cups fresh blueberries
1/4 teaspoon salt
1/2 teaspoon pepper
Directions:
1) In a large pan melt one Tablespoon of Ghee with the olive oil. Add the shallots, garlic, and rosemary, sauté for 2 minutes.
2) Add the salt, pepper and blueberries. Stir in the balsamic vinegar. Reduce heat to low and simmer for 5 minutes or until blueberries begin to soften and the sauce begins to reduce.
3) Add the remaining 1 Tablespoon of Ghee and cook for another 3 minutes.
4) Serve hot over chicken or pork.
Nutrients of this recipe:
This sauce has no added sugar and is a great addition to chicken, pork, or beef for a savory addition. The ingredients provide a rich source of Vitamin C, Vitamin E, and Vitamin K alongwith phytonutrients of Lutein, Zeaxanthin, and Beta-carotene. Manganese is the most abundant mineral in this recipe.